BARRE ONE CLASSES
Empower: an increased intensity class. For the days you want to increase your heart rate and feel alive in both mind and body. Perfect for body transformation and cardio health.
Grace: a medium intensity class. For the days you want to feel like a dancer and glow from the inside out. Grace Barre will work to sculpt larger muscle groups, strengthen deeper supporting muscles, stretch to create lean muscles.
Nurture: a medium intensity class. Choose Nurture Barre for restorative fitness & deep muscle work. For the days you want to move mindfully to create a greater mind/body connection.
Breathe: a low intensity class. For the days you want to move, stretch and just be. Perfect de-stress from a busy week, or a stretch out after a strong week of training.
Barre One Ballet: a class for everyone from beginners to former dancers who would love to learn, or revisit, the traditional barre exercises.