RACHAEL STEPHENS

Biography:
After a seminal 2014 trip to study yoga on Hawaii’s Big Island, Rachael quit her corporate sales job to pursue her passion for movement and health. Since then, she has taught yoga and has nearly finished a Bachelor of Health Science, majoring in Nutritional and Dietetic Medicine. She approaches health from a holistic perspective, and is particularly interested in women’s health especially fertility and endocrine health. Rachael also practices Reiki, so you can expect some of its healing energy in her classes, as well as the benefits of a life long love of dance (you’ll spot her in Bec’s ballet school photos in “Our Story”). She loves to make her classes flow, and make the movement enjoyable. A strong advocate of the healing power of food, Rachael grows organic vegetables at home and loves kombucha and herbal tea.